70% of Your Diet Should Consist of?

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70% of Your Diet Should Consist of?

70% of Your Diet Should Consist of?

At least 70% of your diet should consist of water-rich foods. This allows your body to cleanse itself. Failing to consume this percentage of water means you are clogging your body, not cleansing it.

  • What’s one thing you could stop eating today that would aim towards this figure?
  • What could you replace it with?
  • Would taking that food out of your diet improve your energy levels and how you are feeling?
  • It might only be one today, but 2 years down the line what would the difference be?

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